Meaty Minestrone Soup (Gluten Free)

Minestrone

1993

I laid there in my bed listening to the rain drum down on the farmhouse metal roof. The noise a constant low vibration with water dribbles making their way down the gutters. My room sat above the family room and every night I could here Dad thunk his recliner foot-rest into the chair and walk to the kitchen for his ice cream bed-time snack.

The savory air from dinner still hung in the air. It was full-on Autumn and the temperatures where plummeting. They were even calling for snow on Halloween this year. 

2014

The pond beyond my backyard is rippling with rain drops and the leaves are disappearing from the trees with help of the stiff breeze. My baby girl is singing in her bed, determined out out-wit nap time. My son is crunching away on his after school popcorn snack. I wonder if his second loose tooth will make it through the day or if a Golden Dollar will make it’s way under his pillow tonight. It is full-on Autumn and the temperatures are plummeting. They are even calling for snow. It’s Halloween. Time for some warm soup.

Meaty Minestrone Soup

Ingredients:
1 pound hot sausage, removed from casings
1 1/2 cup chopped onion
1 cup diced carrots
1 small zucchini, chopped
1 cup chopped celery
1 can green beans (reserve liquid)
1 can hot and spicy chili beans (check label for gluten)
1 (14.5 ounce) can diced tomatoes
2 cups beef stock
2 cups water
2 cups gluten free pasta or prepared rice, cooked per package directions.

Preparation:
• In a large dutch oven or heavy pot over medium-high heat, brown spicy sausage until no longer pink, drain if needed, add onions and cook until softened.
• Add carrots, zucchini and celery. Stir to combine.
• Add (including all liquid) green beans, chili beans, diced tomatoes, beef stock and water.
• Stir and bring to a boil over high heat.
• Turn heat down to simmer and cook for three hours, stirring occasionally.
• Serve in individual bowls topped with cooked pasta or rice. (Do not add pasta to soup until serving.)

• Notes:
This soup is spicy, but for an extra kick use spicy or Italian green beans and/or spicy tomatoes.

Perfect for the slow cooker! Brown sausage and soften the onions. Add to crock pot with all other ingredients. Set crock pot on High for 4-6 hours.

Sweet Potato, Apple, Cranberry. Perfect Trifecta.

Sweet Potato Side2

Because I have an undying love for apples, I have decided to continue the trend and share another recipe featuring these autumn beauties. 

The other day I was talking with a friend and she mentioned how overwhelming it can be in the produce department with all the new apple varieties. “What ever happened to Yellow Delicious, Red Delicious and Granny Smith?” While I agree that it can be confusing, please remember that in general, apples are apples. I know, I know. I am about to be burned at the stake by foodies near and far. But, I really do think that some of us (even me, on occasion) get hung up on the small stuff. This is the time of year apples are cheap, so if you haven’t heard of that-variety-over-there before, pick one out, take it home and give it a taste. Is it sweet? Sour? Bitter? Crunchy? Soft? Most importantly, do you honestly like it?

My friend listened to my answer, smiled, then asked if I could just help her skip to the end of the process and tell her what to buy. I figured she is not alone, so I put together this list to help.

 There are over 7,500 apple varieties.

I have scavenged my local grocery stores and listed the most widely available here in the mid-west.

* Indicates variety can be used for either baking or sauce, but they appear in the category where they perform the best.

Baking Apples

*Braeburn, *Cortland, Fuji, Gala, Golden Delicious, Granny Smith, Honeycrisp, Melrose, Mutsu, Northern Spy, Pink Lady, Rhode Island Greening, Rome Beauty, *Winesap

Sauce Apples

Gravenstein, Ida Red, *Jonamac, *Jonathan, Liberty, *Maiden Blush, McIntosh, *Newtown Pippin (should be cold-stored for 1-2 months before eaten to reduce bitterness), *Snow

AND NOW FOR THE RECIPE…

Sweet Potato Side

Sweet Potato, Apples & Cranberries

Makes 4 (small) servings

Ingredients:
2 medium sweet potatoes, peeled and cut into bit-sized pieces
1 medium granny smith apple, cored, peeled, and diced into 1/2 inch pieces
2 tablespoons dried cranberries
1 1/2 tablespoon butter
1 tablespoon brown sugar
3/4 teaspoon salt
1/2 teaspoon cinnamon

(sugar and cinnamon for dusting)

Preparation A:
• Mix all ingredients together.
• Place in a Ziploc brand steamer bag and seal.
• Microwave on high for 8-9 minutes or until sweet potatoes are fork-tender.
• Allow bag to stand for 1 minute before pour contents into a serving dish.

Dust with sugar and cinnamon to taste.

OR

Preparation B:
• Mix all ingredients together.
• Place in sauce pan and add 1/4 cup water. Cover.
• Steam over medium heat for 20 minutes or until sweet potatoes are fork-tender.
• Remove from heat and let stand for 1 minute before transferring to a serving dish.

Dust with sugar and cinnamon to taste.

Spiced Applesauce Snack Cake (Gluten Free)

Applesauce Cake

I often wonder why pumpkins get all the glory in the fall. Maybe it’s because the green mermaid company started squirting the flavor in everything, or maybe it goes all the way back to that little cartoon-kid and his obsession with the ‘great’ one. However it started, I find it disheartening that the ‘other’ fall flavor doesn’t get much credit.

Growing up at the farm house, my spring, summer, and fall were filled with visions of apple blossoms, bees, buds, and finally tiny round green promises that I watched grow into big beauties.

In the fall our lawn was never mowed in the straight lines and patterns that I so often enjoyed creating on the John Deere. Instead, there where zigzags. Swaths of grass cut on strange angles were evidence of my trips back and forth to the tree line so I could pick another snack off a low branch. The neighbor’s horse benefited, too. A handful of imperfect apple always made it across the fence to old JoAnn as I roared by.

We had many varieties of trees. Early apples, mid-season, and late, we were rarely without the fruit from August through October. This translates to a lot of apple recipes in my family. Here is one of the most recent – don’t let the Gluten Free label put you off, it will surprise you, and delight you. Maybe we can all work together and give the apple her glory days back.

John Deere

Spiced Applesauce Snack Cake

Ingredients

7 ½ ounces gluten free flour blend*

2 teaspoons baking powder

1 teaspoon baking soda

¼ teaspoon xanthan gum

3 large eggs

½ cup granulated sugar (3 ½ ounces)

¼ cup light brown sugar (packed) (1 ¾ ounces)

½ teaspoon salt

½ teaspoon cinnamon

¼ teaspoon nutmeg

1/8 teaspoon cloves

4 tablespoons butter, melted and cooled

¾ cup applesauce (unsweetened)

1 teaspoon vanilla

(Optional – local apple butter for topping.)

*Gluten Free Flour Blend

24 ounces white rice flour (4 ½ cups, plus 1/3 cup) (one bag of Bob’s Red Mill brand)

7 ½ ounces brown rice flour (1 2/3 cups)

7 ounces potato starch (not potato flour) (1 1/3 cup)

3 ounces tapioca starch (also called tapioca flour) (3/4 cup)

¾ ounce nonfat milk powder (3 tablespoons)

Preparation

Preheat oven to 350 degrees and set oven rack in the center position.

Lightly grease one 8 inch square cake pan, or two bread loaf pans. Cut parchment paper to fit the bottom of pan(s) and line the bottoms. Lightly grease parchment as well.

Whisk together gluten free flour blend, baking powder, baking soda and xanthan gum in a small bowl. Set aside.

In a large mixing bowl (do not use stand mixer for this recipe) whisk eggs, sugars, salt, cinnamon, nutmeg and cloves until well combined and eggs are light in color. Slowly add melted butter while whisking until combined. Incorporate apple sauce and vanilla. Last, add the dry flour mixture and thoroughly combine. Mixture should be smooth.

Pour batter into prepared pan(s). Bake until cake tester comes out clean – about 30 minutes – rotating pan(s) half way through baking time.

Cool completely before storing. Cake can be wrapped in plastic wrap and stored for up to three days in the refrigerator.

Meaty Marinara Sauce (Gluten Free) (Slow Cooker)

It’s so good I missed the photo op…

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There are several things that makes this Meaty Marinara Sauce one of my go-to meals. First off, it uses one of my favorite things – a slow cooker. Second, my other business is on full throttle, and that means I have little to no time to put a meal on the table every night. But since I have expensive taste, going out to dinner regularly is not healthy for the wallet, let alone my waist line. The third and final reason? I think I was Italian in another life.

My friend Vintage Thread gave me the original recipe and, me being me, couldn’t leave well enough alone. So I tweaked it here and there, and now I make it in large quantities and freeze it in four-person portions. It’s quick, easy, and hearty. Just what we need right now in the Midwest where the weather seemed to take summer, pole vault right over fall, and land us firmly in winter.

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Meaty Marinara Sauce

Ingredients:
1/2 lb ground beef
1/2 lb spicy sausage
1/2 lb ground turkey
1 onion, diced
2 – 15 ounce cans tomato sauce (Hunt’s brand or better)
2 – 12 ounce cans tomato paste (Hunt’s brand or better)
2 envelopes (approximately 1.5 ounces each)Italian spaghetti sauce seasoning mix (McCormicks or Lawry’s brand)
1 tablespoon sugar
1 teaspoon oregano (freshly minces, or dried)
1 clove garlic (pushed through a press, or minced very fine)
1/2 teaspoon salt
1/4 teaspoon pepper
1 teaspoon Lawry’s Seasoned Salt
4 cups water

Preparation:
•    In a large skillet over medium heat, brown the meat until no longer pink. Cook the onions until soft and translucent. Drain well and transfer to slow cooker.
•    Stir in all remaining ingredients and set slow cooker on Low for 8 hours.
•    Serve with pasta and top with Romano or Parmesan cheese.

NOTES:
Freeze left overs in one cup servings for later use. To thaw, place in refrigerator overnight or microwave for 2 minutes at 50% power. Transfer to sauce pan to heat on stove top until pasta is ready and sauce is hot.