Stealhead Trout with Rosemary (Naturally Gluten Free)

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We live in a neighborhood. I did not want to live in a neighborhood. I came from open green spaces. Corn, bean, and wheat fields surrounded our farm house and an old red barn sat next door where our Black Labrador gave birth to puppies in the abandoned horse stalls.  I could see the spring storms roll in from miles away and the walls of rain approach across the newly plowed fields, turning them a darker shade of brown one row at a time. For me, the thought of living in a place where houses sat close together and nature was reduced to manicured lawns was less than inspiring.

My husband, on the other hand, grew up in a neighborhood. He rode his bikes on sidewalks (I only did that when we visited Grandma ‘in town’), walked to friend’s houses, and ordered pizza to be delivered to their doorstep.

So, when we started looking for a new home for our new married life, the search was far and wide to find just the right combination. Fortunately I worked for a new home builder and I stumbled upon a section of new lots. And one of them had a view of nature out the back, and a neighborhood out the front. Perfect. SOLD.

ZC Back Yard 22 Dec 05ZJ Back Yard 10 Apr 06Pond

The other day I was in the side yard working on a couple of raised garden beds, and two teenage boys walked by with fishing poles and gear. I struck up a conversation with them about their luck down at the pond and the size of fish they were getting. They told me they were getting large enough fish for dinner.

As I continued to work, my mind drifted to fish recipes. It wasn’t long before I had a plan in place for a family gathering, a large trout, and mushroom risotto. The messages went out, invitations accepted, and I headed off to the fish market*.

*Our area has a lovely fish market, and it seems to be a well-kept secret. Foremost Seafood Ltd. is located in Kettering, Ohio and has high quality fish. I love the way their system works, too. When you walk in, you are handed a freshly printed sheet of their current inventory, complete with prices. On this particular day, Stealhead Trout was listed as fillets. I asked if I could have one half of a whole fish. The employee went to the back, had it cut, and came out with it on a tray. At this point I could decline the fish because of quality or size, or accept the fish. I gave her the nod and she disappeared again to wrap it up and put it on ice. I rang out at the counter and off I went. (This is in no way an advertisement for Foremost Seafood and I am receiving no payment or benefit from them – I just really want the local folks to know about this awesome place.)

A few notes about stealhead trout. Most fish lovers are big fans of salmon. I am too, but I can really get into trout as well. It is a tad milder than salmon, and a tad less dense, which are two qualities I like. The third advantage to trout is it can be much less expensive. I paid two dollars less per pound for mine, so that was a savings of seven bucks. Feel free to use this same method for salmon. It will be just as delicious.

Stealhead Trout with Rosemary

(adapted from the Little City Cooking School)

1 half of a whole trout (or 4-6 large fillets)

1 clove garlic, minced or grated over a microplane

1 1/2 tablespoons fresh rosemary, coarsely chopped

1 whole lemon (Zest of whole lemon, juice of 1/2 lemon. Thinly slice the remaining 1/2 for garnish)

1/4 teaspoon salt

1/2 teaspoon black pepper

1 tablespoon olive oil

Adjust oven racks – the first rack, on the second notch from the top. The second rack, on the second notch from the bottom. Pre heat oven on high broil (or 500 degrees).

Lay a Silpat baking liner, or aluminum foil in a rimmed baking sheet.

Thoughts on brushing your pan with olive oil: If you like to eat the skin, or serve with the skin on, you will want to oil your baking surface. If you do not want the skin, skip the oil and the skin will stick to the surface making it easier to remove the skin. Do not use parchment paper, as it will catch fire under the broiler.

In a 1-2 cup bowl, combine all the ingredients (except the fish) and blend well with a fork or small whisk. (I do this ahead of time and let the flavors mingle in the fridge for up to a day).

Unwrap the fish and lay skin side down on the prepared baking sheet. If the fish is damp, blot it gently with paper towels.

Using a small rubber spatula, spread the rosemary blend evenly over the top of the fish.

Place on the top rack of the oven and broil for 3-5 minutes, careful not to burn the rosemary topping.

Lower the fish to the bottom rack and lower the oven temperature to 325 degrees. Bake for about 10 minutes per inch of fish thickness. Check the internal temperature with an instant read thermometer. It should read 140 degrees. If not, bake at three minute intervals until internal temperature is reached.

Serve hot, or cold.

Salmon with Cucumber Dill Sauce (Gluten Free)

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1990

I was thirteen and we were taking our first real family vacation. As I sat in the car driving through northern Michigan the roads became surrounded by water on both sides. I had never seen such a thing and it freaked me out a little. We arrived at our cabin skirting Lake Lelanau and the breeze from the water made the hot summer somewhat bearable as I steadied my jello-like legs from the long ride.

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Settling in, my sister and I made quick friends with a couple of older boys a few cabins down. Their dad owned a speed boat and they invited us out on a ride. Having never been on a boat before, it was exhilarating. The sun was shining, the radio was blaring “Straight Up” by Paula Abdul, and the wind whipped through my long pony tail.

That week Dad went out on a charter fishing trip and returned with several King Salmon. He took me to the fish cleaning station at the back of the cabin and taught me how to fillet fish. Mom prepped the grill and cucumber dill sauce and soon we sat at the porch table and took in the sunset over dinner.

We returned to that cabin the next year. I begged Dad to take me on the charter with him. He promised once I turned sixteen he would make it happen. Time passed by too quickly and even though we talked about it and dreamed about it, that trip never happened for us.

In 2009, ten years to the day after Dad died, I found myself on a small fishing boat in Michigan. Vintage Thread took me up for a weekend – John, a close family friend of hers was an avid fisherman and we made our way out to deeper waters.

Not one hour into our trolling I saw a line pull, yelled ‘FISH ON’ and grabbed the pole from its holder. I immediately felt the weight of something big and heavy. John stood alongside me and coached me with the line. “Ok, pull. Ok, now reel. Stop. Pull, reel. Step forward. Back up. Reel more.” He barked a few directions to Vintage Thread who was at the wheel, but they did not compute with me. I had the pole anchored into my hip, painfully digging into my muscles and was struggling to hold the line. I turned to John, “It’s too heavy. You need to help me!”

“No way, you’ve got this. Just do what I tell you.”

A few minutes later a thirty pound King Salmon flopped into the boat.

We continued to fish for the rest of the day, pulling in nine more salmon, but none the size of the King. With the afternoon behind us and our bellies grumbling for dinner we pulled the lines and sped toward our slip. The wind was in my hair and the sun on my face, and I was transported back to those Michiagn family vacations and wished Dad had seen me reel in the big one.

30lb King

Salmon with Cucumber Dill Sauce

Ingredients:

1.5 lbs fresh salmon, cut into 4-5 ounce fillets
1 medium cucumber, or 1/2 English cucumber
2 tablespoons fresh dill, minced
1/2 cup mayo
1/2 cup sour cream
salt and pepper to taste
Vegetable cooking spray

Preparation:

Preheat oven to 350 degrees and set the rack on the lower third position.
Lightly spray a 9×13 inch glass baking dish with vegetable oil and set aside.

Using a vegetable peeler, peel the skin off of the cucumber. Trim cucumber as needed, then slice down the middle and remove the large seeds with a spoon. If you are using an English cucumber you can skip removing the seeds.

Using a box greater on the largest holes, grate the cucumber into a colander and nest the colander in a bowl. Lightly salt the shredded cucumber and let stand for five to ten minutes. Press the cucumber into the colander with a rubber spatula or the back of a spoon to release as mush liquid as you can. Transfer to a clean, dry bowl.

Add dill, mayo and sour cream and a little black pepper to the cucumber and combine. Taste the sauce and adjust with salt and pepper.

Place the fish fillets, skin side down, in the baking dish leaving one inch between each. Dollop a spoon of cucumber dill sauce on top of each fillet and using a separate utensil (as to not contaminate the sauce) spread evenly over the top. Place remaining sauce in refrigerator.

Bake the salmon for approximately 20-35 minutes (depending on the thickness of the fillets) until the internal temperature reaches 130 to 135 degrees or until the fish is translucent and flakes easily.

Serve with reserved sauce and sides of your choice. Our family favorite is pasta, polenta or risotto with asparagus.